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Suggestion for a trip to Poděbrady (suitable for seniors):

• 09:30 – Departure from Prague: Trains from the Main Railway Station run every hour, the journey takes less than an hour.
• 10:30 – Arrival in Poděbrady: The station is right at the entrance to the spa park. The road to the center is completely flat.
• 10:45 AM – Walk through the spa park: Walk past the flower clock and colonnade. The park offers hundreds of benches in the shade of trees, where you can relax and observe the surroundings at any time.
• 12:00 – Lunch: I recommend a restaurant right on the colonnade or in the vicinity of the square (e.g. the Bílá Růže restaurant). There are wheelchair accessibles.
• 1:30 p.m. – Culture and history: Visit the courtyard of the Poděbrady castle (also on the plain) or the Elbe Museum, which is a short walk from the square and offers interesting exhibitions about the history of the spa industry.
• 15:00 – Coffee and wafer: Stop by one of the cafes on the banks of the Elbe. The path to the river leads through the park and is very comfortable.
• 16:30 – Slow transfer to the station: On the way, you can buy fresh spa wafers as a souvenir to take home.
• 17:00 – Departure by train back to Prague.